ReFRESH Blog

Use These 5 Tips to Organize Your Space

Organizing your physical space better helps you to perform better. It removes distractions and allows to focus and relax, allowing you to be more productive with your time. Spatial organization is not just ideal for the office, it is important at home, and in your car as well. Keeping all areas of your life clean [...]

Read More »

6 Tips to Improve Your Eating Habits, No Crazy Diets Here

Food is our body's fuel, what you put in it will effect the performance. If you are having trouble getting your day going, or you feel like your mind, and your body are dragging, look to what you are eating. If you put good in, you will get good out. Don't worry about going on [...]

Read More »

Don't Forget About You, 6 Steps to Improve Your Mental Health

Everyone wants to be happy, the key to finding your happiness is taking care of your mental health. Think about it like this "happy mind, happy body" and remember that your mind is a powerful thing.1. Get Enough Sleep Believe me; I know how easy it is to cut back on sleep in an attempt to get everything [...]

Read More »

Improve Your Physical Health with These 5 Easy Steps

September is self-improvement month. Now is the perfect time to evaluate where you are on new years resolutions, or how you currently stack up to your goals. The first one that pops up in many of our minds is physical health.Try these easy steps1. AM workoutsDo whatever you need to do to make these happen. [...]

Read More »

5 Healthy Snack Ideas to Get You Through the Work Day

It takes more than just breakfast, lunch and dinner to get me through the day. I indulge in regular snacks throughout the day to avoid overeating or making poor food choices later. Portion control plays a role in maintaining a healthy lifestyle, but more important is making smart food choices. Plan ahead for your [...]

Read More »

7 Things On Our Minds After Rio 2016

With the closing ceremony last night, Rio 2016 is officially over. These Olympics have been a memorable ride, and the USA gets to walk away with plenty of memories.1. Final Medal CountThe final USA medal count is certainly something to be proud of, bringing home the most medals total, as well as the most gold [...]

Read More »

StinkBOSS Named #1 Shoe Dryer of 2016

An independent third party review for the best shoe dryer tested and rated eight different shoe dryers, to determine the best one in 2016. StinkBOSS came out on top because of its multi-functional uses. The StinkBOSS does not just dry your shoes; it disinfects and deodorizes them too. These are the features that StinkBOSS prides [...]

Read More »

3 Can't Miss Stories Out of Rio 2016 So Far

We are a few days into the 2016 summer Olympics, and there has already been a lot to see. Here are three of the top stories so far:1. Michael PhelpsMichael has already added to his gold medal collection and inspired a trending internet meme as well. Off to a good strong start in his 5th [...]

Read More »

We're Looking Forward to the Olympics

It has already been four years since the 2012 games in London, and this year the world's best athletes are getting ready to come together on the Olympic stage again. This year we are coming back to our side of the pond and heading south to Brazil. Rio de Janeiro is a lively city in [...]

Read More »

Back to School Sports

It feels like spring sports just ended, and summer camp just began, how is it already time to start thinking about fall sports for the kids? Summer is the time to prepare for back to school sports at all levels. For many high school athletes, summer camp leads right into fall tryouts. Many programs [...]

Read More »

×
×