ReFRESH Blog

Stay on Track During the Holiday Season

It seems like everywhere you go this time of year, the sights, the sounds and of course the flavors of the holidays are unavoidable. One of my favorite things about the holiday season are the flavors. The downside is that these treats can make staying on track with a healthy lifestyle a little hard.My biggest [...]

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5 Tips for a healthier Thanksgiving

Thanksgiving can be a hard holiday when healthy living is a big part of your lifestyle. It is important to remember that it is just one day. One day of poor food choices or over-indulging is not the end of the world, everyone is allowed to, and should cheat once in a while. If you [...]

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Take a Hike to Move Your Workout Outside

Every once in a while I find myself in a bit of an exercise rut. You know the feeling when you start getting a little bored with your workout, even if you try to switch up the routine. So how do you get out of this rut? For me, a change of scenery does the [...]

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Honor Veterans Day by Standing with Folds of Honor

Folds of Honor is an organization raising funds to provide educational scholarships to the spouses and children of those lost or disabled while serving our nation. Their motto "Honoring their sacrifice, educating their legacy" does a great job expressing their goals and mission.Check out a few scholarship recipient stories to see how Folds of Honor is [...]

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Chicago Cubs Win a World Series for the History Books

After a 108 year drought, the Chicago Cubs won the World Series! For the second year in a row, baseball season entered November with Game 7 of the World Series between the Chicago Cubs and the Cleveland Indians. When we last covered baseball standings in our post- Baseball Season is in Full Swing on June 19th, each [...]

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Clean Your Football Cleats!

Football cleats stink! There is just no way around it, after hours on the field, all that sweat breeds bacteria, and it smells. If you have been dealing with stinky cleats, you have probably tried almost every solution under the sun, so you know what doesn't work. Shoe sprays, shoe powders, shoe inserts, you may [...]

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Get Inspired to Run a 5K

Well, did you do it? We discussed what goes into training to run a marathon back in July. Did you do it? It is okay if you did not, but if you wanted to, now is a good time to reflect on why you did not. Was it simply too daunting? Are you a running beginner and [...]

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Sport Shake Midwest All Girls Soccer Tournament and StinkBOSS

The Sport Shake Midwest All Girls Soccer Invitational Tournament came to our hometown this weekend, and StinkBOSS was there to join in on the fun, and cheer on the teams.Heartland Soccer features youth teams mostly from Kansas and Missouri, though at the Midwest All Girls, we learned that for tournaments, Heartland brings teams from over [...]

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Where Does Your Favorite Team Stand After Week Four

Approaching week five, it seems football is the talk of the town. It seems like everywhere you look people are talking about one game or another, what this player did/didn't do, and of course, how their fantasy team is fairing. Office rivalries, leagues, and pools keep life interesting, and this is only the beginning, the [...]

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Self-Improvement Month Recap

We have had a great September celebrating Self-Improvement Month! We started the month with our focus on physical and mental health and moved on to close the month with our eating and organization habits. After a month of hard work and a few lifestyle changes, we are feeling pretty good. In case you missed it, [...]

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